+91 987 389 5121



Health and fitness are two words that cause some people to shudder. For most people, health and fitness bring up images of pricey health clubs where everyone drinks disgusting protein shakes and lifts heavy weights until they have no necks. The fact is you don't have to be a muscle-bound exercise addict to be healthy and fit. Health and fitness can be attained by simply eating better and exercising more.

# Tip 1

The fitness tip that all experts will emphasize is to listen to your body. Whether you are exercising for a lifetime or are a beginner, your body will tell you when you have done enough or when the exercise is not right for you. Some of the symptoms will manifest in chest pains and shortness of breath, while others will give you a sensation of fainting.
In the above cases one must stop the exercise immediately and revise the techniques and/or exercise requirements and procedures.

# Tip 2

Exercise and dieting should be done with one's age and body weight in mind. While some have exercised all their lives, some just started for the first time an exercise routine, and for both it is essential that they consider their present health, body weight, and age. Specific exercises are designed that all age groups can benefit alike.

# Tip 3

Keep consistent with your exercise and diet for desired results. It is a known fact that some expect immediate results when starting an exercise and diet program. It is also known that such programs take at least two to four weeks before any progress can be seen; thus, do not give up from one day to another just because your scale and mirror fail to show immediate results.
Another common mistake is to stop the exercise as soon as required results are obtained and go back to your previous eating habits and life style. This will result by ending up with a higher weight afterwards than before you started the program.

# Tip 4

Exercise everyday for a little bit rather then 2 days a week for extended periods of time. This will keep your body fit and toned and not create sudden muscular mass, which when overdone does not always look good.
Keeping a regular schedule with your exercise, as well as watching your diet, will provide you a well-shaped body and good health with a longer life.
Practicing any exercise does not only get one a good appearance, but also reduces stress and brings peace and overall harmony to the body and mind. Enjoy a healthy life!


Health and fitness also requires you to drink more water. Experts say you should drink six to eight glasses of water each day. When you drink more water, you flush your body of sodium. This helps you to retain less water over time, and that means, by drinking more water, you'll look better. This should be as good a reason as any for someone looking to lose weight to drink more water.


Health and fitness also requires you to exercise. You don't need to commit to long, tedious exercise routines to become more fit and healthy. You can simply get more exercise in than you normally would. For example, walk around the block, park further away from your destination so you have to walk a little more to get there, or simply do some sit ups or push ups every morning first thing you wake up. Doing that last bit will wake you up better than coffee would, and you'll look and feel better over time than if you just ate first thing upon waking.

Health and fitness are two words that should be a part of everyone's lifestyle. It doesn't take drastic changes. Making health and fitness part of your daily life requires small, subtle changes. It won't happen overnight and the results may be slow coming. With enough patience and perseverance, though, you'll look better, feel better, and you'll have the confidence in knowing that you can do anything you put your mind to.


We all strive to maintain good health through balanced diet and proper exercise, but it does not always work out as planed and sometimes that may have to do with the choices we make in these matters.


Each of us have unique a metabolism that does not always work according to a given strategy. For example, there may be diets that will work well on some but fail on others, and the reason for these results is the difference in the metabolism and body structure.
Understand how your body works and your physical condition before you subject yourself to any fitness workout or diet.

Club Facilities

The juice bar is centrally located in the gym. Keep your energy levels high with healthy snacks and dietary supplements.

The gymnasium is manned by a professional staff to assist you with the equipments and provide personal consultation and training to members who seek individual attention.

To avoid stale odour and maintain cool temperature.

Adonis provides Separate for ladies and gents to keep their belongings while they are in the gym. Members are given free lockers, towels.

Adonis provides you 100% POWER Back Up...

The membership can be transferred to another non-member if the member cannot utilize his term. The new member pays a transfer fee and use the remaining period of his membership.

Adonis provides you free package hold facility for certain period in special cases like medical emergencies, pregnancy or business transfers. Terms and conditions apply.


We exercise for two main reasons and they are:

Maintaining/loosing body weight

Most of us have loosing/maintaining body weight as primary or secondary reason when taking up exercising. This can be achieved through regular targeted workout, determination, and perseverance; however, finding the suitable one for you is the key to success.

Healthy and overall well being

Some of us work out just to tone and maintain a healthy body and don't seek a detailed gym fitness workout but limit themselves to power walking or jogging on daily basis.
To get the best results out of your fitness workout your must consider the following:

To achieve the maximum benefits out of your fitness workout get started with a fitness instructor, which will put you on the right track. A fitness workout is not about how long you work but the exercises that you perform and their combination pattern. Keep consistent with your workout don't skip and make excuses, only then you will be able to enjoy desired results.

Listen to your body, it will tell you when you are exercising wrong or overdoing your practice, thus if you have shortness of breath, chest pains, and/or sensations of faintness stop the exercise and reconsider its practice. If you are on a fitness machine there are emergency buttons available on each one of them marked in red, which will stop it, immediately.

Always exercise in proper gear for a comfortable fitness workout and avoid injuries at the same time.

While exercising and following a balanced diet are great for your health, practicing it wrong can cause you adverse results, thus in order to achieve the most of your fitness workout and diet it is indicated that you consult a fitness instructor and dietician.

Enjoy a healthy life.